Washing the dishes
Do you do the wash up?
It is another great way to build independence.
Watch this video on how to wash the dishes.
Do you change your own bedsheets?
It’s a great way to build your independence.
Watch the video on how to change your sheets.
Gardening is a great way to keep fit and strong. You do not need a lot of space to start growing herbs and vegetables. The food you grow is healthy and very good for the environment. You can find advice on growing different types of food here.
Walk the walk!
It is important to get fresh air.
Go for a walk every day.
Keep fit with housework
Housework is exercise too!
Can you hoover? Can you clean windows? Can you tidy your room? Can you mop the floor?