NAC Adult Resources

Welcome to Down Syndrome Ireland’s resource page for adults. 

 It is very important to be active and to take good care of yourself.   

 It is important to continue to learn and to have fun too. 

 Click on the sections below.

You will find ideas to help you  

  • be active 
  • take good care of yourself 
  • learn 
  • have fun 


We will continue to add more ideas and resources. 

We hope you like this resource page. 

If you would like to tell us what you liked, you can send us an email.

The email address is